I'm not a licensed physician or have any medical training. I'm a coach.
If you have any medical issues or doubts about the nature of your sleeping problem please contact a physician.

The coach is not functioning as a licensed mental health professional, and coaching is not intended as a replacement for counseling, psychiatric interventions, treatment for mental illness, recovery from past abuse, professional medical advice or other professional services.

What I will teach you is not dangerous, but you can absolutely NOT use it while driving a car, operating machinery or do anything else where you need to be completely alert. Please DO NOT use these techniques other than for the purpose of falling asleep.