“For most of my adult life I have struggled to get a good night sleep. My sleep pattern was either falling asleep and then waking after a few hours or not being able to fall asleep at all. I tried many different approaches including prescription medication. I would fall asleep using them, but often would drag through my next day half asleep.  Several months ago I was introduced to Nika Solomon and her Sleep Method from a friend. Nika is extremely knowledgeable and helpful. After being coached by her for a few evenings in a row, I was able to sleep for seven hours without waking up!!! I continue to use the sleep-method techniques to fall asleep and to go back to sleep should I awake. It has changed my slumbering to something I can now enjoy. As a Marriage and Family Therapist I often work with people who have difficulty sleeping. I often recommend the Sleep-Method with Nika Solomon. I am grateful for the techniques and knowledge I have gained…”
 
Rebecca Deighan, MS, LMFT